Lets compare vitamin content per 7 ounces of Oranges vs Canned Guanabana Nectar:
Raw Oranges have more Vitamin A, 29 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 8.6 times more Vitamin B6, 5 times more Vitamin B9, 4.8 times more Vitamin C and 18 times more Vitamin E than Canned Guanabana Nectar.
Both Raw Oranges as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Guanabana Nectar:
Raw Oranges have 5.7 times more Calcium, 4.5 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 7 times more Phosphorus and 7.2 times more Potassium than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 3.6 times more Iron than Raw Oranges.
Both Raw Oranges and Canned Guanabana Nectar have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Canned Guanabana Nectar have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 24 times more Fiber and 8.5 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Canned Guanabana Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.