Lets compare vitamin content per 7 ounces of Oranges vs Canned Large Lima Beans:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Canned Large Lima Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Oranges as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Large Lima Beans:
Raw Oranges have 1.9 times more Calcium than Canned Large Lima Beans.
While Canned Large Lima Beans contain 4 times more Copper, 18.1 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 5.3 times more Phosphorus, 9 times more Selenium, more Sodium and 9.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Large Lima Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Large Lima Beans contain 1.7 times more Energy, 3.3 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 5.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.