Lets compare vitamin content per 7 ounces of Oranges vs Boiled Thin Seeded Lima Beans:
Raw Oranges have more Vitamin A and more Vitamin C than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Boiled Thin Seeded Lima Beans:
Raw Oranges have 1.4 times more Calcium and 1.3 times more Water than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 4.8 times more Copper, 24 times more Iron, 5.3 times more Magnesium, 23.4 times more Manganese, 9.1 times more Phosphorus, 2.2 times more Potassium, 9.8 times more Selenium and 14.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Boiled Thin Seeded Lima Beans contain 2.7 times more Energy, 7.4 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Fiber and 8.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.