Comparing Nutrients in 7 ounces
OrangesVS Mammy-apple
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Oranges vs Mammy-apple:- Raw Oranges have 4.4 times more Vitamin B1, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Mammy-apple.
- While Raw Mammy-apple contains 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
- Both Raw Oranges and Raw Mammy-apple have similar amounts of Vitamin A and Vitamin B2 per 7 oz.
- Both Raw Oranges as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Mammy-apple:- Raw Oranges have 3.6 times more Calcium, 1.3 times more Phosphorus and 3.9 times more Potassium than Raw Mammy-apple.
- While Raw Mammy-apple contains 1.9 times more Copper, 7 times more Iron, 1.6 times more Magnesium and more Sodium than Raw Oranges.
- Both Raw Oranges and Raw Mammy-apple have similar amounts of Selenium and Water per 7 oz.
- Both Raw Oranges as well as Raw Mammy-apple have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Oranges have 1.9 times more Protein than Raw Mammy-apple.
- While Raw Mammy-apple contains 1.3 times more Fiber than Raw Oranges.
- Both Raw Oranges and Raw Mammy-apple have similar amounts of Energy and Carbohydrate per 7 oz.
- Both Raw Oranges as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.
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