Lets compare vitamin content per 7 ounces of Oranges vs Enoki Mushrooms:
Raw Oranges have more Vitamin C and 18 times more Vitamin E than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.6 times more Vitamin B1, 5 times more Vitamin B2, 24.9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Enoki Mushrooms:
Raw Oranges have more Calcium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.4 times more Copper, 11.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 4.4 times more Selenium and 9.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Enoki Mushrooms have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.3 times more Energy, 1.5 times more Carbohydrate and 42.5 times more Sugars than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 5.9 times more Omega 3 and 2.8 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Enoki Mushrooms have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.