Lets compare vitamin content per 7 ounces of Oranges vs Cooked Soba Japanese Noodles:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.8 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Cooked Soba Japanese Noodles have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Oranges as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cooked Soba Japanese Noodles:
Raw Oranges have 10 times more Calcium, 5.6 times more Copper and 5.2 times more Potassium than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 4.8 times more Iron, 15 times more Manganese, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Soba Japanese Noodles have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Soba Japanese Noodles contain 2.1 times more Energy, 1.8 times more Carbohydrate and 5.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Soba Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.