Lets compare vitamin content per 7 ounces of Oranges vs Nopales:
Raw Oranges have 7.3 times more Vitamin B1, 1.5 times more Vitamin B5, 10 times more Vitamin B9, 5.7 times more Vitamin C and more Vitamin E than Raw Nopales.
While Raw Nopales contain 2.1 times more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Nopales have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Oranges as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Nopales:
Raw Nopales contain 4.1 times more Calcium, 5.9 times more Iron, 5.2 times more Magnesium, 18.3 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Nopales have similar amounts of Copper, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.9 times more Energy, 3.5 times more Carbohydrate and 8.1 times more Sugars than Raw Nopales.
While Raw Nopales contain 1.4 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Nopales have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Raw Nopales have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.