Lets compare vitamin content per 7 ounces of Oranges vs Cashew Nuts:
Raw Oranges have more Vitamin A and 106.4 times more Vitamin C than Raw Cashew Nuts.
While Raw Cashew Nuts contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 7 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Cashew Nuts have similar amounts of Vitamin B9 per 7 oz.
Both Raw Oranges as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cashew Nuts:
Raw Oranges have 16.7 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 48.8 times more Copper, 66.8 times more Iron, 29.2 times more Magnesium, 66.2 times more Manganese, 42.4 times more Phosphorus, 3.6 times more Potassium, 39.8 times more Selenium and 82.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Cashew Nuts have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.6 times more Sugars than Raw Cashew Nuts.
While Raw Cashew Nuts contain 11.8 times more Energy, 365.4 times more Fat, 518.9 times more Saturated Fat, 8.9 times more Omega 3, 432.3 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 19.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.