Lets compare vitamin content per 7 ounces of Oranges vs Dried Chinese Chestnuts:
Dried Chinese Chestnuts contain 1.5 times more Vitamin A, 3 times more Vitamin B1, 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 11.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Dried Chinese Chestnuts have similar amounts of Vitamin C per 7 oz.
Both Raw Oranges as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Dried Chinese Chestnuts:
Raw Oranges have 1.4 times more Calcium and 9.7 times more Water than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 13.1 times more Copper, 22.9 times more Iron, 13.7 times more Magnesium, 104 times more Manganese, 11.1 times more Phosphorus, 4 times more Potassium and 20.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Dried Chinese Chestnuts contain 7.7 times more Energy, 15.1 times more Fat, 6.4 times more Omega 3, 23.3 times more Omega 6, 6.8 times more Carbohydrate and 7.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.