Lets compare vitamin content per 7 ounces of Oranges vs Raw Coconut Cream:
Raw Oranges have more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19 times more Vitamin C than Raw Coconut Cream.
While Raw Coconut Cream contains 3.2 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Raw Coconut Cream have similar amounts of Vitamin B5 per 7 oz.
Both Raw Oranges as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Raw Coconut Cream:
Raw Oranges have 3.6 times more Calcium and 1.6 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 8.4 times more Copper, 22.8 times more Iron, 2.8 times more Magnesium, 52.2 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium and 13.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.8 times more Carbohydrate than Raw Coconut Cream.
While Raw Coconut Cream contains 7 times more Energy, 289 times more Fat, 2050.2 times more Saturated Fat, 21.1 times more Omega 6 and 3.9 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Coconut Cream have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.