Comparing Nutrients in 7 ounces
OrangesVS Papayas
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Oranges vs Papayas:- Raw Oranges have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Papayas.
- While Raw Papayas contain 4.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Raw Oranges and Raw Papayas have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
- Both Raw Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Papayas:- Raw Oranges have 2 times more Calcium and 1.4 times more Phosphorus than Raw Papayas.
- While Raw Papayas contain 2.5 times more Iron, 2.1 times more Magnesium and 1.6 times more Manganese than Raw Oranges.
- Both Raw Oranges and Raw Papayas have similar amounts of Copper, Potassium, Selenium and Water per 7 oz.
- Both Raw Oranges as well as Raw Papayas have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Oranges have 1.4 times more Fiber and 2 times more Protein than Raw Papayas.
- While Raw Papayas contain 6.7 times more Omega 3 than Raw Oranges.
- Both Raw Oranges and Raw Papayas have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
- Both Raw Oranges as well as Raw Papayas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.
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