Nutrient Comparison: Oranges VS Spanish Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Spanish Peanuts:
- 7 ounces of Oranges have more Vitamin C than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 7.8 times more Vitamin B1, 3.4 times more Vitamin B2, 56.5 times more Vitamin B3, 7.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Spanish Peanuts:
- 7 ounces of Oranges have 13.6 times more Water than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 2.7 times more Calcium, 20 times more Copper, 39.1 times more Iron, 18.8 times more Magnesium, 105.6 times more Manganese, 27.7 times more Phosphorus, 4.1 times more Potassium, 14.4 times more Selenium and 30.3 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Spanish Peanuts contain 12.1 times more Energy, 413.3 times more Fat, 473.2 times more Saturated Fat, 955.1 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 27.8 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in seven ounces.