Lets compare vitamin content per 7 ounces of Oranges vs Red Anjou Pears:
Raw Oranges have 11 times more Vitamin A, 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 10.2 times more Vitamin C and 1.5 times more Vitamin E than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain more Vitamin K than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs Red Anjou Pears:
Raw Oranges have 3.6 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 1.6 times more Copper, 1.9 times more Iron, 2.2 times more Manganese and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Red Anjou Pears have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Oranges as well as Raw Red Anjou Pears have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.8 times more Protein than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Oranges.
Both Raw Oranges and Raw Red Anjou Pears have similar amounts of Sugars per 7 oz.
Both Raw Oranges as well as Raw Red Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.