Lets compare vitamin content per 7 ounces of Oranges vs Canned Peas And Carrots with Liquids and Salt:
Raw Oranges have 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 26.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Raw Oranges as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Peas And Carrots with Liquids and Salt:
Raw Oranges have 1.7 times more Calcium and 1.8 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 2.3 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 14.3 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Selenium, more Sodium and 8.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.2 times more Energy and 1.4 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 3.3 times more Omega 3 and 2.3 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.