Lets compare vitamin content per 7 ounces of Oranges vs Frozen Chopped Red Sweet Peppers:
Raw Oranges have 1.3 times more Vitamin B1, 8.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 11 times more Vitamin A, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6, 6.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Raw Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Frozen Chopped Red Sweet Peppers:
Raw Oranges have 4.4 times more Calcium, 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 6.2 times more Iron and 4.7 times more Manganese than Raw Oranges.
Both Raw Oranges and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Copper, Phosphorus and Water per 7 oz.
Both Raw Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.4 times more Energy, 2.6 times more Carbohydrate, 2.9 times more Sugars and 1.5 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Raw Oranges and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Protein per 7 oz.
Both Raw Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.