Comparing Nutrients in 7 ounces
OrangesVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Oranges vs Native Persimmons:Both Raw Oranges and Raw Native Persimmons have similar amounts of vitamins per 7 oz- Both Raw Oranges and Raw Native Persimmons have similar amounts of Vitamin C per 7 oz.
- Both Raw Oranges as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Native Persimmons:- Raw Oranges have 1.5 times more Calcium and 1.3 times more Water than Raw Native Persimmons.
- While Raw Native Persimmons contain 25 times more Iron, 1.9 times more Phosphorus and 1.7 times more Potassium than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:- Raw Native Persimmons contain 2.7 times more Energy and 2.9 times more Carbohydrate than Raw Oranges.
- Both Raw Oranges and Raw Native Persimmons have similar amounts of Protein per 7 oz.
- Both Raw Oranges as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: