Lets compare vitamin content per 7 ounces of Oranges vs Canned Potatoes with Liquids:
Raw Oranges have more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 6 times more Vitamin B9 and 7 times more Vitamin C than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Potatoes with Liquids:
Canned Potatoes Solids and Liquids contain 1.6 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Potatoes Solids and Liquids have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.7 times more Fiber than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.3 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Potatoes Solids and Liquids have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Oranges as well as Canned Potatoes Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.