Lets compare vitamin content per 7 ounces of Oranges vs Frozen O'brien Potatoes:
Raw Oranges have 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B9 and 4.7 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Unprepared Frozen O'brien Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Raw Oranges as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Frozen O'brien Potatoes:
Raw Oranges have 3.1 times more Calcium than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 2.8 times more Copper, 10.3 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Unprepared Frozen O'brien Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.3 times more Fiber than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 7 oz.