Lets compare vitamin content per 7 ounces of Oranges vs Puddings, banana, dry mix, regular, with added oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Raw Oranges as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Puddings, banana, dry mix, regular, with added oil:
Raw Oranges have 2 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 10.6 times more Potassium and 21.2 times more Water than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 1.8 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 8 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 8.2 times more Energy, 41.7 times more Fat, 60 times more Saturated Fat, 20 times more Omega 3, 126.1 times more Omega 6 and 7.5 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.