Comparing Nutrients in 7 ounces Oranges VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Oranges	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	3.2% 93kcal	24.6% 712kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	62% 80.5g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	3.33% 1.87g	145% 81.3g	56g per day for Men 19-50 years

Vitamins

	Oranges	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	348% 4.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	50.4% 8.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	117% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	114% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 106mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	95% 949mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	314% 25mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	341% 1431mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	185% 4.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	453% 3169mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	103% 3516mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	211% 23mg	11mg per day for Men 19-50 years
Water	4.65% 172g	0.34% 12.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Oranges vs Partially Defatted Cottonseed Flour:

• Raw Oranges have 22.2 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 2 times more Vitamin A, 24.2 times more Vitamin B1, 10 times more Vitamin B2, 14.4 times more Vitamin B3, 1.8 times more Vitamin B5, 12.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Oranges.
• Both Raw Oranges as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oranges vs Partially Defatted Cottonseed Flour:

• Raw Oranges have 13.8 times more Water than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 12 times more Calcium, 26.2 times more Copper, 126.6 times more Iron, 72.1 times more Magnesium, 85.7 times more Manganese, 114.1 times more Phosphorus, 9.8 times more Potassium, 11.2 times more Selenium, more Sodium and 167 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 7 ounces:

• Partially Defatted Glandless Cottonseed Flour contain 7.6 times more Energy, 51.7 times more Fat, 105.9 times more Saturated Fat, 162.5 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 43.6 times more Protein than Raw Oranges.
• Both Raw Oranges as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.