Lets compare vitamin content per 7 ounces of Oranges vs Snacks, granola bars, soft, uncoated, raisin:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs Snacks, granola bars, soft, uncoated, raisin:
Raw Oranges have 13.6 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 2.5 times more Calcium, 6.2 times more Copper, 24.4 times more Iron, 7.2 times more Magnesium, 50.4 times more Manganese, 15.7 times more Phosphorus, 2 times more Potassium, 31.4 times more Selenium, more Sodium and 18.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, uncoated, raisin contain 9.5 times more Energy, 148.3 times more Fat, 638 times more Saturated Fat, 24.3 times more Omega 3, 168.9 times more Omega 6, 5.7 times more Carbohydrate, 1.8 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.