Nutrient Comparison: Oranges VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Oranges have 1.8 times more Vitamin B9 and 177.3 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B6, 13.5 times more Vitamin E and more Vitamin K than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Oranges have 4 times more Calcium and 31 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 4.9 times more Copper, 27.8 times more Iron, 10.8 times more Magnesium, 17.9 times more Phosphorus, 14.6 times more Selenium and 37.7 times more Zinc than Raw Oranges.
- Both Oranges and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 17.3 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 10.6 times more Energy, 234.2 times more Fat, 336.7 times more Saturated Fat, 112.9 times more Omega 3, 707.2 times more Omega 6, 4.9 times more Carbohydrate, 4.2 times more Fiber and 9.6 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein