Lets compare vitamin content per 7 ounces of Oranges vs Dried Marjoram Spices:
Dried Marjoram Spices contain 36.6 times more Vitamin A, 3.3 times more Vitamin B1, 7.9 times more Vitamin B2, 14.6 times more Vitamin B3, 19.8 times more Vitamin B6, 9.1 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Dried Marjoram Spices have similar amounts of Vitamin C per 7 oz.
Both Raw Oranges as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Dried Marjoram Spices:
Raw Oranges have 11.4 times more Water than Dried Marjoram Spices.
While Dried Marjoram Spices contain 49.8 times more Calcium, 25.2 times more Copper, 827.1 times more Iron, 34.6 times more Magnesium, 217.3 times more Manganese, 21.9 times more Phosphorus, 8.4 times more Potassium, 9 times more Selenium, more Sodium and 51.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.3 times more Sugars than Dried Marjoram Spices.
While Dried Marjoram Spices contain 5.8 times more Energy, 58.7 times more Fat, 35.3 times more Saturated Fat, 461.4 times more Omega 3, 65.3 times more Omega 6, 5.2 times more Carbohydrate, 16.8 times more Fiber and 13.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.