Lets compare vitamin content per 7 ounces of Oranges vs Sweetened Frozen Strawberries:
Raw Oranges have 11 times more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Sweetened Frozen Strawberries:
Raw Oranges have 3.6 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 5.9 times more Iron, 10 times more Manganese and 1.4 times more Selenium than Raw Oranges.
Both Raw Oranges and Sliced Sweetened Frozen Strawberries have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Oranges as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.3 times more Fiber and 1.8 times more Protein than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 2 times more Energy, 3.9 times more Omega 3, 2.2 times more Carbohydrate and 2.6 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.