Lets compare vitamin content per 7 ounces of Oranges vs Canned Sweet Potato, Vacuum Pack:
Raw Oranges have 2.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 36.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Sweet Potato, Vacuum Pack:
Raw Oranges have 1.8 times more Calcium than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 3.1 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 18.2 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Sweet Potato, Vacuum Pack have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.9 times more Sugars and 1.3 times more Fiber than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.9 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.