Lets compare vitamin content per 7 ounces of Oranges vs Syrup, maple, Canadian:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 31.8 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Syrup, maple, Canadian:
Raw Oranges have 2.7 times more Water than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 2.7 times more Calcium, 2.1 times more Magnesium, 92 times more Manganese and 10 times more Zinc than Raw Oranges.
Both Raw Oranges and Syrup, maple, Canadian have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 5.7 times more Energy, 5.7 times more Carbohydrate and 6.4 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.