Lets compare vitamin content per 7 ounces of Oranges vs Canned Tomato Sauce with Tidbits:
Raw Oranges have 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 3.6 times more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Oranges as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Tomato Sauce with Tidbits:
Raw Oranges have 4 times more Calcium and 3.2 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 6.8 times more Iron, 2 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 2.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.5 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.