Lets compare vitamin content per 7 ounces of Oranges vs Waxgourd:
Raw Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Waxgourd.
While Raw Waxgourd contains 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Waxgourd:
Raw Oranges have 2.1 times more Calcium, 2 times more Copper and 30.2 times more Potassium than Raw Waxgourd.
While Raw Waxgourd contains 4 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Waxgourd have similar amounts of Magnesium and Water per 7 oz.
Both Raw Oranges as well as Raw Waxgourd have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 3.6 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Protein than Raw Waxgourd.
Both Raw Oranges and Raw Waxgourd have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Raw Waxgourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.