Lets compare vitamin content per 7 ounces of Valencia Oranges vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Raw Valencia Oranges have 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin C than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Raw Valencia Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Raw Valencia Oranges have 10 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 4.3 times more Phosphorus and 3.8 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.9 times more Energy, 2.1 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Raw Valencia Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.