Lets compare vitamin content per 100 grams of Valencia Oranges vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Raw Valencia Oranges have 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin C than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Raw Valencia Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Raw Valencia Oranges have 10 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 4.3 times more Phosphorus and 3.8 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.9 times more Energy, 2.1 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Raw Valencia Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.