Nutrient Comparison: Valencia Oranges VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain 3.3 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain 2.2 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 9.9 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 5.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Brussels Sprouts contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.7 times more Carbohydrate than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 10.8 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.