Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Brussels Sprouts
Weight per 100 calories
Valencia Oranges
204g
Boiled Brussels Sprouts
278g
Valencia Oranges have 1.4 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Brussels Sprouts?
Valencia Oranges VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 4.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 3.1 times more Copper, 18.1 times more Iron, 2.7 times more Magnesium, 13.4 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, more Sodium, 7.5 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Brussels Sprouts contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Carbohydrate than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 14.7 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.