Lets compare vitamin content per 7 ounces of Valencia Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Valencia Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Valencia Oranges have 5 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Potassium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.6 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Copper, Magnesium, Manganese and Water per 7 oz.
Both Raw Valencia Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.3 times more Omega 3, 1.2 times more Carbohydrate, 25 times more Fiber and 1.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Valencia Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy per 7 oz.
Both Raw Valencia Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.