Lets compare vitamin content per 7 ounces of Valencia Oranges vs Avocado Oil:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Raw Valencia Oranges as well as Avocado Oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Avocado Oil:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Avocado Oil.
Both Raw Valencia Oranges as well as Avocado Oil have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While Avocado Oil contains 18 times more Energy, 333.3 times more Fat, 330.3 times more Saturated Fat, 59.8 times more Omega 3 and 284.8 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Avocado Oil have insufficient amounts of Glucose and Sucrose in 7 oz.