Lets compare vitamin content per 7 ounces of Valencia Oranges vs Pickled Green Olives:
Raw Valencia Oranges have 4.1 times more Vitamin B1, 5.7 times more Vitamin B2, 10.9 times more Vitamin B5, 2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 1.7 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Pickled Green Olives have similar amounts of Vitamin B3 per 7 oz.
Both Raw Valencia Oranges as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Pickled Green Olives:
Raw Valencia Oranges have 4.3 times more Phosphorus and 4.3 times more Potassium than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 1.3 times more Calcium, 3.2 times more Copper, 5.4 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Pickled Green Olives have similar amounts of Magnesium and Water per 7 oz.
Both Raw Valencia Oranges as well as Canned Pickled Green Olives have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 3.1 times more Carbohydrate than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 3 times more Energy, 51.1 times more Fat, 58 times more Saturated Fat, 5.8 times more Omega 3, 27.6 times more Omega 6 and 1.3 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Pickled Green Olives have similar amounts of Protein per 7 oz.
Both Raw Valencia Oranges as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.