Nutrient Comparison: Valencia Oranges VS Plums, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Plums, canned, heavy syrup, drained:
- 7 ounces of Valencia Oranges have 5.1 times more Vitamin B1, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 121.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 1.7 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Plums, canned, heavy syrup, drained:
- 7 ounces of Valencia Oranges have 4 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 9.3 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Plums, canned, heavy syrup, drained contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.7 times more Fiber than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.