Nutrient Comparison: Valencia Oranges VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Plums, canned, heavy syrup, drained:
- 14 ounces of Valencia Oranges have 5.1 times more Vitamin B1, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 121.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 1.7 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Plums, canned, heavy syrup, drained:
- 14 ounces of Valencia Oranges have 4 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 9.3 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Plums, canned, heavy syrup, drained contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.7 times more Fiber than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.