Nutrient Comparison: Valencia Oranges VS Boiled Pokeberry Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Valencia Oranges have 1.2 times more Vitamin B1, 6.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 36.3 times more Vitamin A, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Pokeberry Shoots with Salt:
- 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.3 times more Calcium, 3.4 times more Copper, 13.3 times more Iron, 1.4 times more Magnesium, 14.6 times more Manganese, 1.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Pokeberry Shoots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 3.8 times more Carbohydrate and 1.7 times more Fiber than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 2.2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Pokeberry Shoots with Salt provide inadequate amounts of Energy in seven ounces.