Nutrient Comparison: Valencia Oranges VS Popcorn, sugar syrup/caramel, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Valencia Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.5 times more Vitamin B2 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Valencia Oranges have 2.2 times more Calcium, 1.6 times more Potassium and 14.4 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 3.8 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 7.8 times more Energy, 2.9 times more Omega 3, 13.4 times more Omega 6, 7.6 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein