Nutrient Comparison: Valencia Oranges VS Snacks, granola bars, soft, uncoated, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 ounces of Valencia Oranges have 1.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 11.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 ounces of Valencia Oranges have 11.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.3 times more Calcium, 17.8 times more Copper, 23.7 times more Iron, 8.6 times more Magnesium, 60.9 times more Manganese, 14.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 31 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 8.7 times more Energy, 52.7 times more Fat, 104.3 times more Saturated Fat, 95.9 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Fiber and 10.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in seven ounces.