Comparing Nutrients in 7 ounces Valencia Oranges VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Celery Seed	16%	49%	35%

Macro Nutrients

	Valencia Oranges	Celery Seed	Recommended Dietary Allowance
Energy	3.35% 97kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	63% 82g	130g per day for Men 19-50 years
Sugars	NA	1.83% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Celery Seed	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	37.7% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Celery Seed	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	351% 3507mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	302% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	1114% 89mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	653% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	155% 1086mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	81.7% 2778mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	4.63% 171g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Celery Seed:

• Raw Valencia Oranges have 4 times more Vitamin A, 3.9 times more Vitamin B9 and 2.8 times more Vitamin C than Celery Seed Spices.
• While Celery Seed Spices contain 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 11.2 times more Vitamin B3 and 14.1 times more Vitamin B6 than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Celery Seed:

• Raw Valencia Oranges have 14.3 times more Water than Celery Seed Spices.
• While Celery Seed Spices contain 44.2 times more Calcium, 37 times more Copper, 498.9 times more Iron, 44 times more Magnesium, 329 times more Manganese, 32.2 times more Phosphorus, 7.8 times more Potassium, more Sodium and 115.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 7 ounces:

• Celery Seed Spices contain 8 times more Energy, 84.2 times more Fat, 62.6 times more Saturated Fat, 12.5 times more Omega 3, 80 times more Omega 6, 3.5 times more Carbohydrate, 4.7 times more Fiber and 17.4 times more Protein than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.