Comparing Nutrients in 100 grams Valencia Oranges VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Celery Seed	16%	49%	35%

Macro Nutrients

	Valencia Oranges	Celery Seed	Recommended Dietary Allowance
Energy	1.7% 49kcal	13.5% 392kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	20.7% 3.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.15% 12g	32% 41.4g	130g per day for Men 19-50 years
Sugars	NA	0.92% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	31% 12g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Celery Seed	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.75% 39μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.5mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.13% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Celery Seed	Recommended Dietary Allowance
Calcium	4% 40mg	177% 1767mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	561% 45mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	329% 7.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	78% 547mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	NA	22% 12μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	2.33% 86.3g	0.16% 6.04g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Valencia Oranges vs Celery Seed:

• Raw Valencia Oranges have 4 times more Vitamin A, 3.9 times more Vitamin B9 and 2.8 times more Vitamin C than Celery Seed Spices.
• While Celery Seed Spices contain 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 11.2 times more Vitamin B3 and 14.1 times more Vitamin B6 than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs Celery Seed:

• Raw Valencia Oranges have 14.3 times more Water than Celery Seed Spices.
• While Celery Seed Spices contain 44.2 times more Calcium, 37 times more Copper, 498.9 times more Iron, 44 times more Magnesium, 329 times more Manganese, 32.2 times more Phosphorus, 7.8 times more Potassium, more Sodium and 115.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 100 grams:

• Celery Seed Spices contain 8 times more Energy, 84.2 times more Fat, 62.6 times more Saturated Fat, 12.5 times more Omega 3, 80 times more Omega 6, 3.5 times more Carbohydrate, 4.7 times more Fiber and 17.4 times more Protein than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.