Comparing Nutrients in 7 ounces Valencia Oranges VS Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Crookneck And Straightneck Summer Squash	18%	11%	71%

Macro Nutrients

	Valencia Oranges	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	3.35% 97kcal	1.3% 37.7kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.58% 0.18g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	5.92% 7.7g	130g per day for Men 19-50 years
Sugars	NA	7.9% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.35% 3.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.44g	g per day for Men 19-50 years
Sucrose	NA	% 0.12g	g per day for Men 19-50 years
Fiber	13% 4.96g	5.22% 2g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	3.58% 2g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	8.43% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	13% 441mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.63% 171g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Crookneck And Straightneck Summer Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Crookneck And Straightneck Summer Squash:

• 7 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Crookneck And Straightneck Summer Squash.
• While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
• Both Valencia Oranges and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
• Both Raw Valencia Oranges as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Valencia Oranges vs Crookneck And Straightneck Summer Squash:

• 7 ounces of Valencia Oranges have 1.9 times more Calcium than Crookneck And Straightneck Summer Squash.
• While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 2.5 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 7.5 times more Manganese, 1.9 times more Phosphorus and 4.8 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Valencia Oranges have 3.1 times more Carbohydrate and 2.5 times more Fiber than Crookneck And Straightneck Summer Squash.
• While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 2.7 times more Omega 3 than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
• Both Raw Valencia Oranges as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Valencia Oranges VS Crookneck And Straightneck Summer Squash

What are the health benefits of Valencia Oranges compared to Crookneck And Straightneck Summer Squash?

Valencia oranges are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve digestion, and protect against chronic diseases. Crookneck and straightneck summer squash are rich in vitamins A and C, as well as fiber and antioxidants, which can support eye health, reduce inflammation, and promote healthy skin. Both Valencia oranges and summer squash are nutritious options to include in a balanced vegan diet.

Can I lose weight easier by eating more Valencia Oranges or Crookneck And Straightneck Summer Squash?

Both Valencia oranges and Crookneck and Straightneck summer squash are low in calories and high in fiber, making them great options for weight loss. However, oranges are slightly lower in calories and higher in vitamin C, while summer squash is a good source of vitamin A and potassium. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of fruits and vegetables into your diet, including both oranges and summer squash, can help support your weight loss goals.

Should I eat more Valencia Oranges or more Crookneck And Straightneck Summer Squash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more Crookneck and Straightneck Summer Squash. Summer squash is a good source of vitamins, minerals, and antioxidants that can support muscle growth and recovery. Additionally, the high water content in summer squash can help keep you hydrated during workouts.

What is the environmental impact of producing Valencia Oranges compared to Crookneck And Straightneck Summer Squash?

Valencia oranges have a higher environmental impact compared to crookneck and straightneck summer squash due to factors such as water usage, land usage, and transportation emissions. Oranges typically require more water to grow and are often cultivated in regions where water scarcity is a concern. Additionally, oranges are usually grown on larger scales, requiring more land and resources. On the other hand, summer squash can be grown more efficiently with less water and land usage. Choosing locally grown, organic produce can help reduce the environmental impact of both Valencia oranges and summer squash.