Nutrient Comparison: Valencia Oranges VS Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Crookneck And Straightneck Summer Squash:
- 1 pound of Valencia Oranges has 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Crookneck And Straightneck Summer Squash:
- 1 pound of Valencia Oranges has 1.9 times more Calcium than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 2.5 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 7.5 times more Manganese, 1.9 times more Phosphorus and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 3.1 times more Carbohydrate and 2.5 times more Fiber than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 2.7 times more Omega 3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.