Nutrient Comparison: Valencia Oranges VS Canned Mashed Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Mashed Sweet Potato:
- 7 ounces of Valencia Oranges have 3.2 times more Vitamin B1, 3.5 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 36.3 times more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Mashed Sweet Potato:
- 7 ounces of Valencia Oranges have 1.3 times more Calcium than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 7.5 times more Copper, 14.8 times more Iron, 2.4 times more Magnesium, 43 times more Manganese, 3.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Mashed Sweet Potato contain similar levels of Potassium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Canned Mashed Sweet Potato lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.5 times more Fiber than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 2.1 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.