Canned Mashed Sweet Potato has 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Mashed Sweet Potato?
Valencia Oranges VS Canned Mashed Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Mashed Sweet Potato?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Mashed Sweet Potato:
300 calories of Valencia Oranges have 6.6 times more Vitamin B1, 7.3 times more Vitamin B9 and 19.2 times more Vitamin C than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 17.6 times more Vitamin A, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Mashed Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Valencia Oranges as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Mashed Sweet Potato:
300 calories of Valencia Oranges have 2.7 times more Calcium, 1.8 times more Potassium and 2.4 times more Water than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 3.6 times more Copper, 7.2 times more Iron, 20.8 times more Manganese, 1.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Canned Mashed Sweet Potato contain similar levels of Magnesium per 300 calories.
Both Raw Valencia Oranges as well as Canned Mashed Sweet Potato lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.5 times more Omega 3 and 3 times more Fiber than Canned Mashed Sweet Potato.
Both Valencia Oranges and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in 300 calories.