Nutrient Comparison: Valencia Oranges VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Valencia Oranges have 1.8 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 1.5 times more Vitamin B1, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Valencia Oranges have 44.5 times more Water than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 2.6 times more Calcium, 2.8 times more Copper, 14.7 times more Iron, 8.4 times more Magnesium, 15.5 times more Manganese, 13.8 times more Phosphorus, more Sodium and 24.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortilla chips, yellow, plain, salted contain 10.1 times more Energy, 74.4 times more Fat, 79.3 times more Saturated Fat, 19.6 times more Omega 3, 201.1 times more Omega 6, 5.7 times more Carbohydrate, 1.9 times more Fiber and 6.4 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein