Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Waxgourd:
Raw Valencia Oranges have more Vitamin A, 2.6 times more Vitamin B1, 40 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 9.8 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Waxgourd:
Raw Valencia Oranges have 2.2 times more Calcium, 1.7 times more Copper and 35.8 times more Potassium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 4.2 times more Iron, 2.4 times more Manganese, more Sodium and 9.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Waxgourd have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 3.5 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Boiled and Drained Waxgourd.
Both Raw Valencia Oranges as well as Boiled and Drained Waxgourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.