Nutrient Comparison: Navel Oranges VS Cookies, fig bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cookies, fig bars:
- 7 ounces of Navel Oranges have 197 times more Vitamin C than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12, 4.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cookies, fig bars provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cookies, fig bars:
- 7 ounces of Navel Oranges have 5.2 times more Water than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 1.5 times more Calcium, 3.8 times more Copper, 22.3 times more Iron, 2.5 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, more Selenium, 350 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, fig bars contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, fig bars contain 7.1 times more Energy, 48.7 times more Fat, 66.1 times more Saturated Fat, 20.2 times more Omega 3, 112.3 times more Omega 6, 5.7 times more Carbohydrate, 5.5 times more Sugars, 2.1 times more Fiber and 4.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein