Comparing Nutrients in 100 calories Navel OrangesVS Cookies, fig bars
Weight per 100 calories
Navel Oranges
204g
Cookies, fig bars
28.7g
Cookies, fig bars have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, fig bars?
Navel Oranges VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, fig bars:
100 calories of Navel Oranges have 9.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 7.5 times more Vitamin B6, 6.9 times more Vitamin B9, 1399.1 times more Vitamin C and 1.6 times more Vitamin E than Cookies, fig bars.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cookies, fig bars have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, fig bars:
100 calories of Navel Oranges have 4.8 times more Calcium, 1.9 times more Copper, 2.9 times more Magnesium, 2.6 times more Phosphorus, 5.7 times more Potassium and 37 times more Water than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 3.1 times more Iron, 1.7 times more Manganese and 49.3 times more Sodium than Raw Navel Oranges.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, fig bars lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 1.7 times more Protein than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 6.9 times more Fat, 2.8 times more Omega 3 and 15.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, fig bars offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, fig bars provide inadequate amounts of Protein